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Did you know that sex can double as a workout? While it might not replace your daily jog or gym session, getting intimate with your partner does burn calories, making it a fun and natural way to stay active. But how much energy does sex really burn, and what factors influence the calorie count?
On average, a 30-minute session of sex burns between 85 and 150 calories, depending on the intensity and level of activity. For comparison, this is similar to a light jog or a brisk walk. Factors such as the positions you try, how active you are, and your individual body weight all play a role in determining how much you burn. The more vigorous the activity, the more calories you’ll torch.
Interestingly, men tend to burn slightly more calories during sex than women, as they often take on more physically demanding roles. However, women can burn extra energy by engaging their core and hips, particularly in positions that require movement or balance. Even the simple act of kissing passionately burns around 68 calories an hour—so there’s no need to rush!
Sex also contributes to overall physical and mental health in ways that go beyond calorie burning. It boosts circulation, increases heart rate, and releases endorphins, which help reduce stress and improve mood. These benefits make sex not just an enjoyable activity but also a valuable addition to a healthy lifestyle.
While it’s unlikely to replace your usual fitness routine, sex is a great complement to regular exercise. So, the next time you’re feeling adventurous in the bedroom, just remember—it’s not only good for your relationship but also a sneaky way to get your heart pumping and burn a few extra calories.
