Why You Should Start Your Day with Morning Sex

October 26, 2024

For many of us, mornings are busy and often rushed, filled with routines and the anticipation of the day ahead. But what if adding a bit of intimacy to your morning could actually transform the rest of your day? Morning sex is a fantastic way to boost your mood, strengthen your relationship, and even improve your overall health.

Firstly, starting your day with physical intimacy releases a rush of feel-good hormones like dopamine and oxytocin. These hormones reduce stress and anxiety, setting a positive tone that lasts well into the day. Oxytocin, often called the "bonding hormone," helps create a feeling of closeness and connection, so morning sex can also bring you and your partner closer before you both go off to tackle your daily routines.

From a physical health perspective, morning sex can also serve as a mini workout. It raises your heart rate, increases circulation, and can even burn calories—plus, it’s far more enjoyable than a typical morning exercise routine! The release of endorphins will leave you feeling energised, and the natural spike in testosterone in the morning for both men and women can heighten libido, making it the perfect time for intimacy.

Moreover, morning sex doesn’t have to take up much time. A bit of spontaneity or even a quick, passionate moment can make all the difference in how you feel for the rest of the day. It’s a wonderful way to start off on a positive, connected note with your partner, rather than rushing out the door with little more than a quick “goodbye.”

If mornings are typically a stressful rush, consider setting aside just a bit of time for you and your partner to reconnect. By making morning sex a part of your routine, you can turn the beginning of each day into something enjoyable, intimate, and truly worth waking up for.

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